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Chicken Lettuce Wraps



  • 5oz Chicken
  • 2-3 Large Lettuce Leaves (Boston Lettuce works great – it’s flexible enough to roll without breaking apart!)
  • 1/4 Avocado
  • 1/4 Cup Tomato (Diced)
  • 1/4 Cup Red Onion (Diced)
  • 2 TBSP Low Fat Sour Cream
  • Sodium-Free Fajita Seasoning (Mrs. Dash makes a great one!)


Cook chicken with fajita seasoning. Fill lettuce leaves with cooked chicken, tomato, red onion and avocado. Top with sour cream.

Optional: Add salsa for extra flavour, black beans for a fiber kick, or substitute Sour Cream for Low Fat Plain Greek Yogurt for extra protein!

Tip: You can grill a chicken breast on the BBQ before cubing it and adding the fajita seasoning. You can also use ground chicken if you prefer.

Makes 1 Serving



Asian-Style Chicken Lettuce Wraps – Use sodium-free Asian seasoning instead of fajita seasoning. Substitute tomato and onion for 1/3 cup finely sliced cucumbers and 1/4 cup shredded carrots. Substitute sour cream for 1 TBSP wasabi paste.