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Fruity Rainbow Pops


  • 5 cups of plain Greek yogurt
  • ½ cup of raspberries
  • 1 small kiwi (peeled and diced)
  • ½ cup pineapple (cubed)
  • ½ cup mango (cubed)
  • ½ cup strawberries (sliced)
  • Sweetener to taste
  • Popsicle mold with openings and 10 popsicle sticks


Scoop the plain Greek yogurt into 2/3 cup servings in 6 bowls.

Puree the fruit in a blender, one at a time, starting with the lightest colour first so there is no need to wash the blender out each time. Each fruit must be completely pureed so if necessary, add small amounts of water.

Stir each fruit into one bowl of yogurt, leaving the 6th bowl of yogurt without fruit.

Carefully spoon 1-2 tbs of yogurt into each mold in layers starting with the plain yogurt.

Insert popsicles stick and freeze for 6-8 hours.

Makes 5 servings. 2 popsicles = 1 serving