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Portabella Mushroom Burger


Makes 4 Burgers

Ewyn Meal Plan: One burger counts as 1 Protein, 2 Veg, 1 Fat



1 16 oz package of ground chicken, turkey, or beef (*You could also use Chicken Breast or Steak)

1 tsp Cumin

1 tsp Garlic powder

1 tsp Paprika

1 tsp Onion powder

½ tsp Chili powder

Sprinkle pepper

8 Portabella Mushrooms (2 Per Burger)

1 Avocado (1/4 Per Burger)



Mix meat and spices together. Form into patties. (If you are using chicken breast or steak, rub spices onto them.) Cooking them on the BBQ is best but you could also use a George Foreman grill or pan on the stove.

Cook Portabella Mushrooms in oven at 375oF for approx. 20-25mins. You can cook these on the top rack of your BBQ as well. (They can be watery once cooked so drain remaining liquids off).

Once everything is cooked, use one mushroom as your bottom bun and the second as your top bun.  Add patty/chicken breast/steak, avocado, Franks Red Hot Sauce and mustard or sauce of choice. (Mustard and Franks are calorie-free!)

Top with spinach/lettuce or any other toppings you desire.

Note:  You can use whatever spices you desire in the ground meat mix.