This delicious cake is a fantastic alternative when you’re craving dessert or something sweet.
1 Scoop EVO Whey Protein (Chocolate or Vanilla)
1 tsp baking powder
1/4 cup of ground rice, oats or grain of choice
1/2 cup of fruit (berries, apples, banana, etc.)
1 tbsp of natural nut butter or melted coconut oil
1-2 tbsp of water
Preheat oven or toaster oven to 350° C.
Lightly grease a 3-4″ ramekin.
Mix all dry ingredients together. Add small amounts of water until you get a thick, batter-like consistency. Mix in your fruit and nut butter/coconut oil. Pour into greased ramekin and bake for 15-20 mins depending on your oven. Make sure it is cooked all the way through (use a toothpick or wooden skewer to test by piercing the centre of the cake. If it comes out clean, it’s done!)
Enjoy with Walden Farms Maple Syrup or any sugar free no calorie sauce.
Makes 1 Serving
Tip: Use coarse ground oats for a more muffin-like texture!